View Workout (Ben Yavitt)
Mt Lookout
December 21, 2024 (Afternoon)
Exercise Type: Run
Comments:
Didnt do shit today. It was cold but spots of sun made it kinda nice out. Got out after digesting a small lunch. Ran around Linwood and back on Wasson. Easy loop but I pushed the pace for what I could. Cold air made it tough to breathe but I kinda like it that way sometimes. Didnt let the activity get to my head I just got out there and ran today.
Essentials: Stretch
I felt pretty shaken out on the run and a stretch really did well and helped. Legs feel surprisingly good compared how the rest of my energy feels this time of year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Cruise | New Balance Fresh Foam 880 |