View Workout (Oliver Satola)
Long Week
December 22, 2024 (Morning)
Exercise Type: Run
Weather: 20’s; Sunny
Comments:
Around the Lincoln and back, with some extensions here and there. Longest week I’ve ever done, running wise. Perhaps made easy by lack of work (after Monday) and flat area surrounding NE house. Either way, proud of what I was able to accomplish. 60s next week. Will keep up with strength and stretching as well, didn’t do enough of that this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:06:20 | 7:48 / Mile | Training | 4th Hoka Bondi (Beige) |