View Workout (Oliver Satola)
Mass Ave.
December 23, 2024 (Morning)
Exercise Type: Run
Weather: 30’s; Sunny
Comments:
Off and on Mass until north end of Embassy Row, then turning around and extending just a hair once I got back. Strength before, some stretch after. Shorter tmrw, same length as todayish on Xmas day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:19:40 | 7:35 / Mile | Training | 1st Mizunos (Blue and White) |