View Workout (Ben Yavitt)
Explorewood
December 23, 2024 (Afternoon)
Exercise Type: Run
Comments:
Had a tight crew today but that was all good for me. Dark but kinda warm. Pace was easy no one pushed it and distance was just right for me especially not running yesterday.
Essentials: Stretch
Nice easy relaxing stretch when I got back but legs got real sore real quick. The good kind of sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Cruise | New Balance Fresh Foam 880 |