View Workout (Oliver Satola)
Happy Holidays!
December 25, 2024 (Morning)
Exercise Type: Run
Weather: 40’s; Overcast
Comments:
Ran with Alex to RFK Park, did some strength, ran back, then looped around Washington and came back a long way to SE and up to H street NE, extending a hair to round off mileage. Nice stretch after. Sore, will go short either tmrw or day after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:21:10 | 7:43 / Mile | Training | 4th Hoka Bondi (Beige) |