View Workout (Brian Leung)
cooldown
August 4, 2008 (Night)
Exercise Type: Run
Weather: dark and cool
Comments:
I started my cooldown immediately after finishing the tempo. I felt great and I just really wanted to get home for dinner. The shin did hurt during the last two to three laps on the tempo but nothing extremely painful, more like a soreness. Regardless, I might reduce the mileage slightly this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | Asics Gel Kayano |