View Workout (Oliver Satola)
Silver Spring
December 29, 2024 (Morning)
Exercise Type: Run
Weather: 50's; Partly Cloudy
Comments:
13th to Florida to Georgia, then extension on Wayne and in adjacent neighborhood once I'd gotten to Silver Spring. Hit gym with Graham after. Good sesh.
Solid week once again! Longest week ever. Sleep could've been better, but I'll get back on track this coming week, which will probably be around 60.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.15 Miles | 1:18:20 | 7:43 / Mile | Training | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |