View Workout (Oliver Satola)
Fort Mahan
December 30, 2024 (Morning)
Exercise Type: Run
Weather: 50's; Partly Cloudy
Comments:
Beautiful weather once again! Through Kingman Island to Benning, until I detour to the titular park and around the adjacent neighborhood. A good time indeed. Nice stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 55:15 | 7:37 / Mile | Training | 1st Brooks Ghosts (White and Black) |