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Quarters at Withrow

December 31, 2024 (Morning)

Exercise Type: Run

Comments:
Absolute dog shit weather today. It rained a bit last night then it was just cold windy and drizzly today. Ehh is what it is. I felt kinda weird just chillin around all day but got out for one last run of 2024. Ran down Wasson to Withrow and then did some speed just to tell myself I could. 400s with enough active rest in between to get a new good one in. I told myself I would cut out if I started slowing down. Went 84, 80, 76, 74 comes out to a low 5 min mile. I could not have done it back to back, but I did push myself to keep getting faster. It was windy and drizzly to on the straight away and the fight felt great. Fitting way to wrap up the year knowing I still have something to work with and push me forward. Cooled down easy back on Madison.

Essentials: Stretch

It was good go get back inside even though I was getting a little stir crazy during the day. Not too sore stretched out what I needed to. Ridiculously close to 700 mi on the year. I dont really know why it is so low this year. Maybe because I had a rough summer mentally and actively. Those weeks of slog really wore me down. Good to document, understand, and reflect on it.