View Workout (Oliver Satola)
A year in Running
December 31, 2024 (Morning)
Exercise Type: Run
Weather: 50’s; Sunny
Comments:
Up to Clara Barton and Back, with extension to RFK fields and then back home. Nice stretch after. Short tmrw.
What a year it’s been! Very proud of the progress I’ve made this year. I think without a doubt this has been the most important year of my life, running-wise and otherwise. I PRed in the 8k, broke 29, surpassed 70 for weekly mileage, got some amazing runs and hikes in in cool places, and kept injuries at bay (fingers crossed). Couldn’t ask for much more!! Let’s keep it going in 2025. Priority is as always to stay healthy. Will probably take a down week coming up, or later in January at the latest. Excited about meets, and speed work with the team, this coming semester. Life is good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.25 Miles | 2:03:25 | 8:05 / Mile | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |