View Workout (Oliver Satola)
Benning
January 1, 2025 (Morning)
Exercise Type: Run
Weather: 40’s; Sunny
Comments:
Through Kingsman Island etc. turned around after 3.75. No go-go at the corner of Minnesota and Benning. 10ish tmrw, before heading off to NYC. Very short stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:02:30 | 8:19 / Mile | Training | 4th Hoka Bondi (Beige) |