View Workout (Oliver Satola)
Post-CFP
January 1, 2025 (Night)
Exercise Type: Run
Weather: 30's; Partly Cloudy
Comments:
West to just before Union Station, then right, then another right after a few blocks and back home. Nice little double. 6-8 tmrw.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 18:30 | 8:13 / Mile | Training | 1st Mizunos (Blue and White) |