View Workout (Oliver Satola)
Crown Heights Foray
January 3, 2025 (Morning)
Exercise Type: Run
Weather: 30's;
Comments:
Quick overnight trip to NYC. Nevins to Atlantic, into Prospect Heights/Crown Heights area. No stretch or strength. Knee felt much better after taking it easy yesterday. Will ice once I'm back in DC.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 50:50 | 6:54 / Mile | 1st Brooks Ghosts (White and Black) |