View Workout (Oliver Satola)
Last One
January 5, 2025 (Morning)
Exercise Type: Run
Weather: 20’s; Sunny
Comments:
Windy and cold but nice and sunny for my last run in the 202 before I send off this afternoon. Lincoln and back with an extension in SE to get mileage up. No stretch or strength.
Another 70+ week! Happy with how my legs are holding up, looking to slow down over the next few weeks as I settle into my last semester. 50-60 sounds reasonable, might overshoot if I have time and wherewithal. Will also have sleep and strength as my North Star as I aim to keep things going for the long run (pun intended). Run good and go blue!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:06:05 | 7:46 / Mile | Training | 1st Mizunos (Blue and White) |