View Workout (Oliver Satola)
No Thai Snafu
January 5, 2025 (Night)
Exercise Type: Run
Weather: 10’s; Overcast
Comments:
Bike wouldn’t unlock for me to grab my dinner order, so I ran there and back. Felt fine, fast first mile to get there before closing. Will be taking tomorrow off, my body needs it after 3 consecutive 70-mile weeks. Tuesday should be 8-10, with this coming week sitting around 60.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 15:45 | 7:00 / Mile | Training | 1st Brooks Ghosts (White and Black) |