View Workout (Sean O'Leary)
Run
January 29, 2010 (Afternoon)
Exercise Type: Run
Weather: 20, freeeeezing
Comments:
Vtech was a no-go, so ran at 4:30 when the sun was going down into btown and back home via old georgetown road. Felt better as the run went on, running kinda quick by the end but relaxed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 55:13 | 7:15 / Mile | Adrenaline 9 #6 |