View Workout (Dror Vaknin)
Carlsbad Half Marathon
January 24, 2010 (Morning)
Exercise Type: Run
Weather: 42 degrees and a very slight wind along the coast
Comments:
Ran in new shoes... 1/2 mile warm up, then slowly got started. 6:22,12:15,18:12,17:29,17:59,17:57, then on the last 1/2 mile it hurt like crazy on the left foot at the toes... limped in 1:18:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.6 Miles | 1:18:17 | |||
| 0.5 Miles | Warmup | |||
| 13.1 Miles | 1:18:17 | 5:58 / Mile | Race |