View Workout (Dror Vaknin)
In the pool...
January 26, 2010 (Morning)
Exercise Type: Other
Weather: 56 degrees
Comments:
POOL RUNNING...did 48 min. off laps around deep end.. lap 1,2,3 med., 4th hard, 5,6 at med., 7th hard, 8 med., 9th hard, 10,11 med., 12th hard, 13,14,15 med., 16 hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 48:00 |