View Workout (Oliver Satola)
All Stadium
January 8, 2025 (Morning)
Exercise Type: Run
Weather: 10's; Sunny
Comments:
Up State to Liberty to Stadium to Washtenaw after a brief extension. Strength before, no stretch after. Double this afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:11:20 | 7:42 / Mile | Training | 1st Brooks Ghosts (White and Black) |