View Workout (Oliver Satola)
Pauline
January 8, 2025 (Afternoon)
Exercise Type: Run
Weather: 10's; Partly Cloudy
Comments:
Some strength before, some good stretching after. Nice double in the dark. 6 strides in 4th mile. Shorter tmrw, might hit track, we'll see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:35 | 7:54 / Mile | Training | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |