View Workout (Oliver Satola)
Washtenaw + West Park
January 11, 2025 (Morning)
Exercise Type: Run
Weather: 10's; Flurries
Comments:
Snow really piled up overnight. No real strength beforehand, just got out there. Down Washtenaw via Hill, past where I stopped yesterday, and turned around in Ypsi/Pittsfield, after 5.3ish. Came back home the same way, then Henry joined me for several miles to and around West Park, then back, then a quick extension to round off mileage at a point that would get me to 60 for the week. OFF tmrw because of all-day training, then back at it on Monday, for probably another 60-mile week but with some workouts sprinkled in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.8 Miles | 2:02:20 | 7:44 / Mile | Long | 4th Hoka Bondi (Beige) |