View Workout (Oliver Satola)
Gallup
January 18, 2025 (Morning)
Exercise Type: Run
Weather: 30; Partly Cloudy
Comments:
No strength before. Trails were nice and melted and clear, unlike during Thursday’s workout. Good stretch after. Double tnt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:02:55 | 7:18 / Mile | Training | 1st Brooks Ghosts (White and Black) |