View Workout (Oliver Satola)
Pauline – Stadium – Washtenaw
January 19, 2025 (Morning)
Exercise Type: Run
Weather: 10's; Cloudy
Comments:
Hill to Main to Pauline to Stadium to Washtenaw, turning around after Zola parking lot. Short extension to round off mileage once I was home.
Might've gotten a little ahead of myself mileage-wise this week, but I felt good and was getting good sleep so I figured I should get it in while I can. When schoolwork/job search picks up, I'll settle into 60-70 mile weeks, just good to know I can get into the 80s if I need. Will continue to do strength semi-regularly, plus roll, stretch and all that too. Meet this coming Friday sadly might conflict with some class stuff, but I'll get some good workouts in regardless. ~6-7 tomorrow, then a week of 60 or so, probably off day Sunday/Monday next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:06:35 | 7:50 / Mile | Training | 1st Brooks Ghosts (White and Black) |