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Cross Training Day

January 29, 2010 (Afternoon)

Exercise Type: Weights

Weather: indoor

Comments:
Great work out
5 rounds, alternating exercises:
Dumbell bench
12 reps 45 lbs
12 reps 60 lbs
10 x 60
10 x 60
12 x 60
Pull ups 8, no less than 4
Russins 20
35 lbs Row reps 10
Shoulder T raises 20 lbs for 10 reps
30 reps with 10 lbs med ball crunch on aero ball

VERY TIRED AT END