View Workout (Oliver Satola)
State-Eisenhower
January 23, 2025 (Morning)
Exercise Type: Run
Weather: 10's; Flurries
Comments:
Feeling BALMY after past few days. 6 strides last mile, some strength before, some stretch after. L Knee much less achy – massage gun helped too. Feeling excited about tomorrow! First proper collegiate track meet, will be running mile and 3k. No specific times in mind, just racing hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 34:15 | 7:52 / Mile | Training | 1st Brooks Ghosts (White and Black) |