View Workout (Oliver Satola)
Washtenaw
January 22, 2025 (Morning)
Exercise Type: Run
Weather: -0s; Flurries
Comments:
Brutally cold. Coldest run in at least 3 years, maybe ever. Strength before, good stretch after. L knee a little achy after workout yesterday. Will roll out and do the right things to take care of that before meet on Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 58:30 | 8:00 / Mile | Training | 4th Hoka Bondi (Beige) |