View Workout (Oliver Satola)
Pre-Dinner
January 21, 2025 (Night)
Exercise Type: Run
Weather: 0's; Partly Cloudy
Comments:
Had a lot of energy for some reason, wanted to get out there after my classes this afternoon, which were moved to Zoom on account of single-digit/sub-zero temps. Brutally cold, and L knee, for some reason, was achy after the workout. Some strength after. Will monitor knee moving forward, probably due for a 50 mile week with an off day on Sunday, anyway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 27:25 | 8:11 / Mile | Training | 1st Brooks Ghosts (White and Black) |