View Workout (Ben Yavitt)
Oakley
January 25, 2025 (Afternoon)
Exercise Type: Run
Comments:
Short shake out. Dont feel like I have much endurance to put in good mileage right now. Also the sidewalks are still iffy. I did just a little loop up to like Robertson and back because Wasson is not clear at all.
Essentials: Stretch
Barely stretched when I got back, needed to mentally sit for a while. Legs got sore after that. At least its not freezing out now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Cruise | New Balance Fresh Foam 880 v14 |