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Dexter

January 26, 2025 (Afternoon)

Exercise Type: Run

Comments:
Sleepy this morning. Took a run in the afternoon when there was light and reasonable temps. I managed shorts. Tried to find best surfaces to run on. Ran down Madison, it was ok still some icy spots, then looped Dexter like a Woodburn and came back. Really picked it up on the way back and that felt good haven't run like that in a while. Nice to know thats in there.

Essentials: Stretch

Better stretch and rehydration when I got back. Legs were sore last night but feel much better today. Shoes are starting to feel a little unsteady and slippery though. Mix the conditions with the age and that makes sense.