View Workout (Oliver Satola)
Scio Church – Fuller
January 27, 2025 (Morning)
Exercise Type: Run
Weather: 30's; Cloudy
Comments:
Bit all over the place. Hill to Main to Scio Church to Maple to Jackson, through Downtown to Fuller, turning around just short of North Campus, with 6 strides last mile. Weird workout tomorrow, but we'll get it done.
L Knee was achy at end of run, but doing much better than it was at the end of last week. Good sleep tnt should do me right. Strength before, stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:21:25 | 7:45 / Mile | Training | 1st Brooks Ghosts (White and Black) |