View Workout (Mike Schellen)
Cross Timbers Middle School
August 5, 2008 (Morning)
Exercise Type: Run
Weather: Warm, humid, calm, 82
Comments:
1,084 calories; 35% fat; 1:00:36 in zone (128-140). Good run. Post-run weight - 189
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:30:33 | 11:19 / Mile | 139 | 144 | Brooks GTS 7 |