View Workout (Derek Poirier)
5 miles
January 29, 2010 (Morning)
Exercise Type: Run
Weather: cold, 5 degrees, -10 with wind chill
Comments:
super duper cold, but I dressed right and felt fine. A tad slow, it'll be nice to run in shorts and a shirt again someday. Looked at a couple races in the spring to fit into the training, which gives me a little motivation. Signed up for a half marathon on 4/10 and maybe a 10k on 3/27 (pace day).
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.81 Miles | 39:20 | 8:10 / Mile | 142 | Easy |