View Workout (Oliver Satola)
Gallup
January 30, 2025 (Morning)
Exercise Type: Run
Weather: 30’s; Partly Cloudy
Comments:
R quad feeling better. Hoping that more smart training this last week will have me in good Knick for the meet on Saturday. Short tmrw to round off a 300-mile month.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.55 Miles | 1:09:55 | 8:10 / Mile | Training | 4th Hoka Bondi (Beige) |