View Workout (Oliver Satola)
Industrial – Jewett – Packard
January 31, 2025 (Morning)
Exercise Type: Run
Weather: 30's; Overcast
Comments:
Up early to make it to coffee chat w/ Hopper Alum (one-time winter track runner!), current UM law student Ari Calem '17. Down State to Stimson to Industrial to Jewett to Packard, turning around 2.25. 6 strides last mile. R quad much better, but L knee a little achy. Still much better than it was this time last week. Short stretch after, minimal strength. Will do my best to get to bed early tomorrow before a long meet day.
Longest month of running ever, and first to 300! Was definitely pushing it in parts, perhaps overtraining even. I will dial it back to 60s and low 70s in February, likely making it to one more meet of the indoor season before that meet in late March. Goals are to run an 800 and a 5k as well, we'll see how that all goes!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:50 | 7:44 / Mile | Training | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |