View Workout (Brandon Riedlinger)
3 sets of...
January 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
track workout.
wu
2 minutes at or just below race pace
3x800 at or just below w/ 1 minute recovery and 4 minutes after all 3
3x400 at or just below w/ 30 seconds recovery and 3 minutes after all 3
3x200 at or just below w/ 30 seconds recovery.
cd.
felt really good on all of these, especially the 200s. lefgs were a little heavy toward the end of the 3rd 400 but a good workout overall.
ibis, static 3, pushups
edit: running-log effed all the sets up so yeah not going to fix that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.43 Miles | 53:20 | |||
| 1.9 Miles | 14:43 | 7:44 / Mile | Warmup | Brooks Adrenaline GTS 9 Ruby/Silver/Black |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | Brooks Adrenaline GTS 9 Ruby/Silver/Black |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Brooks Adrenaline GTS 9 Ruby/Silver/Black |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | Brooks Adrenaline GTS 9 Ruby/Silver/Black |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Brooks Adrenaline GTS 9 Ruby/Silver/Black |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | Brooks Adrenaline GTS 9 Ruby/Silver/Black |
| 300.0 Meters | 3:07 | 16:43 / Mile | Recovery | Brooks Adrenaline GTS 9 Ruby/Silver/Black |
| 775.0 Meters | 2:00 | 4:09 / Mile | Speed | Brooks Adrenaline GTS 9 Ruby/Silver/Black |
| 800.0 Meters | 2:34 | 5:09 / Mile | Speed | Brooks Adrenaline GTS 9 Ruby/Silver/Black |
| 800.0 Meters | 2:37 | 5:15 / Mile | Speed | Brooks Adrenaline GTS 9 Ruby/Silver/Black |
| 800.0 Meters | 2:35 | 5:11 / Mile | Speed | Brooks Adrenaline GTS 9 Ruby/Silver/Black |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Brooks Adrenaline GTS 9 Ruby/Silver/Black |
| 400.0 Meters | 4:00 | 16:05 / Mile | Recovery | Brooks Adrenaline GTS 9 Ruby/Silver/Black |
| 2.0 Miles | 16:23 | 8:11 / Mile | Cooldown | Brooks Adrenaline GTS 9 Ruby/Silver/Black |