View Workout (Nick Grudev)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

January 29, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 48:40
1.2 Miles 9:00 7:30 / Mile Warmup  
2.0 Miles 15:00 7:29 / Mile Easy  
1.0 Miles 4:40 4:40 / Mile Race  
2.8 Miles 20:00 7:08 / Mile Cooldown  

Share on Facebook | Public Link