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CMU smells like poo

January 29, 2010 (Afternoon)

Exercise Type: Run

Comments:
very easy with paul, ben, and andrea.

6x100 meter strides after.

static 3, ibis, pushups

pumped for the 5k tomorrow

Distance Duration Pace Interval Type Shoes
4.55 Miles 32:55
3.8 Miles 31:04 8:10 / Mile Easy Brooks Adrenaline GTS 9 Ruby/Silver/Black
100.0 Meters 0:18 4:49 / Mile Speed Brooks Adrenaline GTS 9 Ruby/Silver/Black
100.0 Meters 0:19 5:05 / Mile Speed Brooks Adrenaline GTS 9 Ruby/Silver/Black
100.0 Meters 0:19 5:05 / Mile Speed Brooks Adrenaline GTS 9 Ruby/Silver/Black
100.0 Meters 0:18 4:49 / Mile Speed Brooks Adrenaline GTS 9 Ruby/Silver/Black
100.0 Meters 0:18 4:49 / Mile Speed Brooks Adrenaline GTS 9 Ruby/Silver/Black
100.0 Meters 0:19 5:05 / Mile Speed Brooks Adrenaline GTS 9 Ruby/Silver/Black
600.0 Meters Recovery Brooks Adrenaline GTS 9 Ruby/Silver/Black

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