View Workout (Oliver Satola)
Bandemer-Whitmore Lake
February 3, 2025 (Morning)
Exercise Type: Run
Weather: 30's; Foggy
Comments:
Unbelievably sore. Might double this afternoon, we'll see. Workout tomorrow, tbd what exactly, but track will be nice and thawed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:12:15 | 8:24 / Mile | Training | 1st Brooks Ghosts (White and Black) |