
February 3, 2025 (Afternoon)
Exercise Type: Run
Comments:
Had plans to get back to run club and I would have made it but they moved down to Friendship at the last minute, and I can't get down there because apparently Taft is closed now whenever JD Vance is home, so thats gonna cut into my routes. WTF bro... I still did a quick turn around and got out as it was getting dark. Ran down Wasson then did a little loop in Norwood. It was dark, felt like a real night run because usually dark warm runs are late night in the summer, where as dark cold runs are always so early. I was pretty beat down and hungry the whole time. Still pushed it and lm glad I did.
Essentials: Stretch
Easy stretch and sitting when I got back. Worked up a real intense sweat today. This has been the warmest its been in a while.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 35:00 | 7:46 / Mile | Training | New Balance Fresh Foam 880 v14 |