View Workout (Oliver Satola)
Pauline/Stadium
February 3, 2025 (Morning)
Exercise Type: Run
Weather: 30's; Foggy
Comments:
Nice double to round off today. 6 strides mile 4. A little strength, no real stretch after. Looking forward to 6-8x1500m tomorrow (with 90 seconds rest in between, I'm also gonna do a lap jog halfway).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 35:05 | 7:42 / Mile | Training | 4th Hoka Bondi (Beige) |