View Workout (Oliver Satola)
Double
February 4, 2025 (Night)
Exercise Type: Run
Weather: 20's; Cloudy
Comments:
Just before dinner. Felt nice to jog the soreness out from earlier. Strength. 7ish tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 27:15 | 8:00 / Mile | Training | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |