View Workout (Oliver Satola)
Harvard Hills
February 6, 2025 (Morning)
Exercise Type: Run
Weather: 20's; Overcast
Comments:
Not the best workout ever, but got it done regardless. Jogged 1.5 over to base of the hill, then got going with workout of 12xfull hill + few dozen meters extension (with goal of ~1:20 per rep). Super sluggish to start, then got going with it. Splits varied from 1:23 (rep 8 or 9), then I ripped it on the last rep (1:15). Hills are tough – all the worst parts of a 400 with the added struggle of gravity – but I'm glad I got this one in.
Extended cooldown home. 8-10 tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 1:09:15 | |||
| 1.5 Miles | 12:40 | 8:26 / Mile | Warmup | 1st Brooks Ghosts (White and Black) |
| 5.1 Miles | 43:50 | 8:35 / Mile | Hills | 1st Brooks Ghosts (White and Black) |
| 1.55 Miles | 12:45 | 8:13 / Mile | Cooldown | 1st Brooks Ghosts (White and Black) |