View Workout (Oliver Satola)
WCC&B
February 7, 2025 (Morning)
Exercise Type: Run
Weather: 20’s; Sunny
Comments:
Gallup, then E Huron River drive past WCC and back. Nice clear day. Not too too sore after yesterday, which is nice. Some strength before, full stretch after. 80 will hopefully come easy this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:19:30 | 7:30 / Mile | Training | 1st Brooks Ghosts (White and Black) |