View Workout (Oliver Satola)
K&B
February 9, 2025 (Morning)
Exercise Type: Run
Weather: 20’s; Overcast
Comments:
Kenney house and back. Just all the way up Whitmore lake and back after 5.75. R hamstring was a little tight at end, but short stretch after got it right.
Longest week I’ve ever run. 90 Will come soon enough. Need to dial back this coming week, with tentative meet that should be easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:28:20 | 7:40 / Mile | Training | 1st Brooks Ghosts (White and Black) |