
February 9, 2025 (Afternoon)
Exercise Type: Run
Comments:
Chill more today. Kinda cold out and again that classic grey sky. Got out mid afternoon when not a lot of other were out. Ran down to Mt Lookout then over to Ault, then cut on the train and came back all the way on Wasson. Felt depleted today but I tried my best to push it. Better than having the cramp yesterday. Little longer than 5.5. In the end. A nice loop just need to find out how to add on a little bit.
Essentials: Stretch
Stretched pretty well today and now legs are sore. Need that though its a good thing.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 44:00 | 8:00 / Mile | Training | New Balance Fresh Foam 880 v14 |