View Workout (Oliver Satola)
Washtenaw – Hogback
February 12, 2025 (Morning)
Exercise Type: Run
Weather: 20; Overcast
Comments:
Past JDC to Atria complex, turning around and heading home, 6 strides last full mile. Short stretch after, some strength before. Threshold tmrw, should be fun to do something a little longer (aiming for ~6 miles, might do progressive instead but thresh sounds more in line with what I should be doing at this moment). Then 8-10 on Friday, long on Saturday (or other way around), and then either 8-10 or OFF on Sunday, depending on what my body needs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.65 Miles | 57:45 | 7:32 / Mile | Training | 4th Hoka Bondi (Beige) |