View Workout (Oliver Satola)
WCC&B
February 14, 2025 (Afternoon)
Exercise Type: Run
Weather: 20’s; Sunny
Comments:
Woke up miserably sick yesterday so I took off, then today felt much better so I sent this one. Not enough warmup, and after being sedentary almost all of yesterday, my Achilles was acting up. Tightening up the shoes made it much better, will roll later. 6 strides last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.65 Miles | 1:16:30 | 7:10 / Mile | Training | 4th Hoka Bondi (Beige) |