View Workout (Oliver Satola)
BP Threshold
February 14, 2025 (Night)
Exercise Type: Run
Weather: 10’s; Overcast
Comments:
Quick threshold in Burns Park to make up for lack of workout yesterday. 2 miles, 5:40 & 5:24, happy about negative split on uphill. Short stretch after, Achilles acted up but tighter shoes helped. 10ish tmrw, same Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 22:59 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | 4th Hoka Bondi (Beige) |
| 2.0 Miles | 11:04 | 5:31 / Mile | Tempo | 4th Hoka Bondi (Beige) |
| 1.0 Miles | 7:55 | 7:55 / Mile | Cooldown | 4th Hoka Bondi (Beige) |