View Workout (Oliver Satola)
Whitmore Lk
February 15, 2025 (Morning)
Exercise Type: Run
Weather: 20's; Partly Cloudy
Comments:
Up through B2B onto WL, way past AACC, turning around after 6.6ish. Achilles was sore, but tightening shoes helped a good bit. I'll make sure to roll out before my next run, might even get some new shoes. Short stretch after, some strength before. 10-ish tomorrow to round off week of 70
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 1:38:05 | 7:25 / Mile | Long | 1st Brooks Ghosts (White and Black) |