View Workout (Oliver Satola)
MSEPI
February 16, 2025 (Afternoon)
Exercise Type: Run
Weather: 30; Snow Showers
Comments:
Main, Saline, Eisenhower, Packard, Industrial and home. 6 strides last mile. Rolled out L calf and it felt SOOOO much better. R soleous was also sore after. New shoes will be gotten in the next week or so.
Great week of 70, all things considered. Chest is not nearly as tight, and weather will improve. Will aim for 60-70 this coming week, with a workout of some sort tmrw morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:17:00 | 7:15 / Mile | Training | 4th Hoka Bondi (Beige) |